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At home video series!

Not ready to come into the studio to do face to face training or would just like to train at home along with your studio training? We have a video series for you! Check these out and let us know if you would like to purchase a series or need more info. Email us at studiojdanceok@gmail.com


FLEXIBILITY -

video 1 : In the first video we’re going to be working on feet flexibility to increase your point! You’ll need a tennis or lacrosse ball and a theraband!

video 2 : We’ll be working on our legs in the second video of this flexibility training series insuring lengthening of muscles for increased flexibility.

video 3 : Video 3 will focus hips and back looking at different way to stretch and release.

video 4 : Great stretches for neck, shoulders, and arms will be included in this video focusing on releasing tension and increasing range of motion.

video 5 : Join Chloe for a full body stretch as she brings back key exercises from previous videos and talks about them more in detail.


BEGINNING PIROUETTES -

video 1 : Join Chloe in the first video of the beginning pirouettes series as she explains and introduces key components of a pirouette turn.